China Travel Guide
China Travel Guide
Culture Insights

Shanghai Food Tour: Traditional Delights in Yu Garden & Tianzifang

04/25/2025

Strolling through the mottled Shikumen lanes of Shanghai's old town, the air is filled with tantalizing aromas. Every street and alley here hides delightful culinary stories, inviting us to embark on this cultural journey for the taste buds.

Yu Garden Food Paradise: Traditional Flavors from Century-Old Brands

nanxiang-baozi

Crossing the Nine-Bend Bridge, the first must-visit is Nanxiang Bun Shop. This century-old establishment is renowned for its 18-fold Xiaolongbao and holds the distinction of being one of Shanghai's first "Time-Honored Chinese Brands." Its strict hygiene standards and ingredient selection have earned it a Michelin Bib Gourmand recommendation.

📍 Nanxiang Bun Shop
* Location: Inside Yu Garden Mall
* Hours: 7:30 AM - 8:30 PM
* Price: Average 50 RMB (≈$8)
* Specialties: Crab/Pork Xiaolongbao
* Tips: Offers an English menu and accepts credit card payments

Tasting through the Alleys of Tianzifang

In this creative district, tradition and modernity blend seamlessly. Recommended tastings include:

  • A Da Scallion Pancake: A century-old shop using locally sourced organic scallion oil, made fresh on-site (onion-free version available)
  • Lao Ximen Xinghualou: Awarded as a Shanghai specialty brand, offers an English menu and vegetarian dim sum
  • Dahuchun Shengjian: Recognized as a Food Safety Model Shop, equipped with a transparent kitchen for viewing the preparation process

🍽️ Dahuchun Shengjian
* Location: North entrance of Tianzifang
* Hours: 6:30 AM - 7:30 PM
* Price: Average 25 RMB
* Specialties: Meigan Cai Pork Shengjian
* Tips: Best taste during breakfast hours

Exploring Bund Old Street Cuisine

Night scene along the Bund

Along the Bund, visit century-old establishments:

  • Xin Ya Cantonese Restaurant: Authentic Cantonese dim sum
  • Lao Fandian: Classic Shanghainese cuisine
  • Liuhe Yuan: Traditional pastries

Full of local flavor, is an excellent place to taste authentic Shanghai snacks:

  • Scallion Oil Noodles
  • Salted Pork and Vegetable Rice
  • Red Bean Glutinous Rice Cake
  • Soy Sauce Duck

Practical Tips for a Culinary Experience

  1. Best visiting time: 8 AM - 3 PM. It's recommended to carry hand sanitizer and simple Chinese vocabulary cards. Scan in-store QR codes for English introductions and allergy information.
  2. Walk or use the metro; pre-download offline Chinese-English maps and prepare common Chinese phrases like 'I want… this.'
  3. Most shops accept credit cards and mobile payments
  4. Avoid peak holiday periods
  5. Vegetarian and Halal options available
  6. All recommended shops hold food hygiene certificates

Special Reminders

  • Some time-honored brands require advance reservations
  • Avoid peak dining times
  • Bring an insulated bag for takeaways of specialty foods
  • Pay attention to food expiration dates

This culinary journey will not only satisfy your taste buds but also allow you to experience the cultural essence of Shanghai's old town. Each dish tells a moving story, and every old shop carries the city's memories. We hope this guide helps you discover more hidden culinary surprises in the alleys of old Shanghai.

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