Day 1: A typical workday with a simple breakfast, office work, and a home-cooked diet dinner.
not mentioned
15 to 20 degrees
09:00
not mentioned
1
Morning Routine at Home
not mentioned
Eat toast and take traditional Chinese medicine.
not mentioned
Tips: Eat something light before taking traditional Chinese medicine.
Food Recommendations:
- Toast
09:30
30 minutes
2
Commute to Office
Take a 30-minute subway ride.
Take the subway to work.
not mentioned
Tips: not mentioned
10:00
8 hours
3
Work at Office
not mentioned
Boil water, prepare training content, work.
not mentioned
Tips: Bring your own kettle if you prefer boiled water.
20:00
not mentioned
4
Dinner at Home
not mentioned
Cook and eat boiled vegetables and lean beef.
not mentioned
Tips: Boiled vegetables and lean beef are good for fat loss.
Food Recommendations:
- Boiled vegetables
- Lean beef
- Fermented tofu
Day 2: Another workday starting with a shower, commuting, and ending with a buffet dinner.
not mentioned
not mentioned
08:30
not mentioned
1
Morning Routine at Home
not mentioned
Shower, makeup, eat toast, take medicine.
not mentioned
Tips: not mentioned
Food Recommendations:
- Toast
09:25
40 minutes
2
Commute to Office
5-minute walk, 30-minute subway, 5-minute bike ride.
Walk, take subway, and bike to office.
not mentioned
Tips: not mentioned
10:05
8 hours
3
Work at Office
not mentioned
Work at the office for 8 hours.
not mentioned
Tips: not mentioned
19:00
not mentioned
4
Dinner at Buffet Restaurant
5-minute walk from the office.
Eat at a buffet restaurant near the office.
17 RMB
Tips: The restaurant charges by weight.
Food Recommendations:
- Marinated beef
- Bamboo shoot strips
- Stir-fried vegetables with meat
20:20
not mentioned
5
Evening at Home
Take the subway home.
Commute home, do tarot journaling, and rest.
not mentioned
Tips: not mentioned
Day 1: A typical workday with a simple breakfast, office work, and a home-cooked diet dinner.
not mentioned
15 to 20 degrees
09:00
not mentioned
1
Morning Routine at Home
not mentioned
Eat toast and take traditional Chinese medicine.
not mentioned
Tips: Eat something light before taking traditional Chinese medicine.
Food Recommendations:
- Toast
09:30
30 minutes
2
Commute to Office
Take a 30-minute subway ride.
Take the subway to work.
not mentioned
Tips: not mentioned
10:00
8 hours
3
Work at Office
not mentioned
Boil water, prepare training content, work.
not mentioned
Tips: Bring your own kettle if you prefer boiled water.
20:00
not mentioned
4
Dinner at Home
not mentioned
Cook and eat boiled vegetables and lean beef.
not mentioned
Tips: Boiled vegetables and lean beef are good for fat loss.
Food Recommendations:
- Boiled vegetables
- Lean beef
- Fermented tofu
Day 2: Another workday starting with a shower, commuting, and ending with a buffet dinner.
not mentioned
not mentioned
08:30
not mentioned
1
Morning Routine at Home
not mentioned
Shower, makeup, eat toast, take medicine.
not mentioned
Tips: not mentioned
Food Recommendations:
- Toast
09:25
40 minutes
2
Commute to Office
5-minute walk, 30-minute subway, 5-minute bike ride.
Walk, take subway, and bike to office.
not mentioned
Tips: not mentioned
10:05
8 hours
3
Work at Office
not mentioned
Work at the office for 8 hours.
not mentioned
Tips: not mentioned
19:00
not mentioned
4
Dinner at Buffet Restaurant
5-minute walk from the office.
Eat at a buffet restaurant near the office.
17 RMB
Tips: The restaurant charges by weight.
Food Recommendations:
- Marinated beef
- Bamboo shoot strips
- Stir-fried vegetables with meat
20:20
not mentioned
5
Evening at Home
Take the subway home.
Commute home, do tarot journaling, and rest.
not mentioned
Tips: not mentioned
